When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes! No more belly pooch! I’ll finally have muscles!”
But the benefits don’t stop there. No matter how far away your “After” feels, regular exercise and losing weight — even a small amount — can positively impact your overall health and well-being.
You may notice changes in your sleep patterns, energy levels, and even your mood, just to name a few. So, if you’re ever tempted to throw in the towel, keep these benefits front of mind:
4. Better Mood