Blog

Group Exercise Etiquette The Do’s And Dont Of Taking A Fitness Class

Group Exercise Etiquette The Do’s And Dont Of Taking A Fitness Class

I have been wanting to write this for a long time. Most people who enter a Group Exercise Class unprepared with no idea what's about to happen during that class, tend to sabotage their workout...
Read more...
Evolution Of The Body Changing

Evolution Of The Body Changing

Bodily Changes and Healthy Aging From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily...
Read more...
Review: Ocean’s 8

Review: Ocean’s 8

THE CON: What could possibly go wrong with an all star women cast? The talent is so powerful and the only reason I was able to get throught it. Regardless of the concept, I've always been...
Read more...
TRANSFORMATION FRIDAY: Nicole Lost 58Lbs.

TRANSFORMATION FRIDAY: Nicole Lost 58Lbs.

Nicole V. lost 58 lbs. with a variety of our programs on demand. She entered her results on our challenge, and won the $500 Daily Prize! Yes we have transformation challenge contests. Tell us...
Read more...
REVIEW: Troy Fall Of A City

REVIEW: Troy Fall Of A City

Netflix who is creating and buying up everything now bought this show from BBC. I am a huge fan of Roman Empire shows and movies. This 10 episode series had promise, but seems to fall flat. ...
Read more...
TRANSFORMATION FRIDAY: Dan Loses 50 Pounds

TRANSFORMATION FRIDAY: Dan Loses 50 Pounds

Do you want to lose weight, build muscle, or feel more fit? Workout On Demand, and get access to world-famous programs with online FREE accountability coaching. Don’t miss out on your chance for...
Read more...
5 Reasons to Get Healthy and Fit Now

5 Reasons to Get Healthy and Fit Now

When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes! No more belly pooch! I’ll...
Read more...
Clean Out Your Inbox

Clean Out Your Inbox

I use Yahoo and Gmail exclusively for my emails, and it constitutes a major part of my jobs. I get a fair amount of email each hour, and I am pretty quick at responding. However, one thing...
Read more...
“Black Panther” Review

“Black Panther” Review

Ever since his much-celebrated appearance in “Captain America: Civil War,” Chadwick Boseman’s return to the Black Panther role in his own solo film has been eagerly anticipated by many. African...
Read more...
How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight

We often look at unfortunate situations through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight off. Should I...
Read more...
11 Things Successful To Do Before Going to Bed

11 Things Successful To Do Before Going to Bed

  If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up feeling refreshed and ready to take on the...
Read more...
Subscribe To Claim Your FREE Gift!
I agree to have my personal information transfered to MailChimp ( more information )
Be the first to know and automatically be entered into all giveaways and so much more.
I hate spam. Your email address will not be sold or shared with anyone else.