Life Coaching

Life Coaching is motivational, inspiring, positive, exciting and action driven.

As a Health and wellness coach I help clients make positive and lasting changes to their life. I guide clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, encouraging them every step of the way until they accomplish their goals.
It’s inspiring, empowering and a motivating experience depending on the area of focus I will be able to help you with setting goals in:


Nutrition counseling
Exercise
Mental and emotional health
Lifestyle changes in behavior to improve a person’s overall well-being

Here Are Five Ways I Can Aid Your Life Health and Wellness:


1. Finding Your Calling


The alliance you form with me can help you discover what is intrinsically meaningful to you, beyond the expectations and goals of others. 
I empower my clients to come up with their own answers, dreams, and plans to achieve them. Only you are authorized to decide how to go about your own life.

🔵 What are the things that light you up?
🔵 What makes you tick?
🔵 Years from today, what will you regret having passed up? 

Once you identify how you derive meaning in your life, you can focus on the direction of your calling.

2. Gaining Clarity

Coaching helps separate the emotional wheat from the chaff. In daily life, thoughts are cluttered with to-do lists, and our minds are overwhelmed with a mess of small, endless emotional incidents. Under these conditions, trying to reflect on your aspirations is like trying to produce a fine piece of art on a desk cluttered with random paperwork. 
Scheduling coaching sessions allows you to set aside the time you need to (figuratively) sit at an empty desk and draw your big picture on a clean slate. When you dedicate time to charting your needs and wants, particularly with the guidance of a supportive coach, you can see beyond the clutter and gain a clear perspective of where you are and where you’d like to go.


3. Looking at Your Entire Self


I Help you take a step back and look at your entire self, not just the parts of you that immediately demand your attention. A person is a complex mesh of intertwined life-domains — your career, finances, health, family, romantic and social life, etc. — and personal growth is never about a single slice of life. 
When things go well in one part of your life, this positivity spreads to other areas. For example, a fun job and money in the bank frees your mind and energy to spend more time with your family and be a caring romantic partner. You then show up happy at the office, and as a result your career advances even further. 
Studies demonstrate that the holistic approach used by life coaches results in greater success, a more balanced life, and improved wellbeing for clients.


4. Leaving Your Comfort Zone


I Help you constantly stretch the boundaries of your comfort zone, so you break a mental sweat each day and go to bed full of pride every night. Positive psychologists agree that calculated risk-taking, along with an ample amount of challenge, are essential ingredients in the recipe for a happy life. Taking daily action towards your dreams means spending some time outside the boundaries of your current skills, social group, or familiar environment. 
I can help you acclimatize to unfamiliar territory by asking you to specify goals for which you wish to be held accountable, and then gently pushing you to kick it up a notch and take some additional risks. And you know what they say: “Big risk, big reward.”


5. Fueling Up:


Working outside your comfort zone is rewarding, but can also be draining. When you take action to transform your life and embark on new challenges, I help you monitor your level of energy and allocate the time and attention you need to keep your engines going. Your levels of energy and vitality are not only a function of your sleep and physical health. They also depend on the reserve of emotional energy you have in your tank. “Energy drainers,” such as toxic relationships and worrisome thoughts, burn up a lot of fuel, while “energy gainers” like supportive conversations, meditation, and walks in nature, will replenish your fuel and turbo-charge your engine. 
I can help you to pursue your dreams by identifying your drainers and gainers, and then creating a life where you are never far from the next filling station.


The Takeaway: 
When you hire me as your Life Coach you are deciding to work with someone who is always willing to listen and understand. As a Life coach I don’t judge you, I support, encourage and guide you through your blocks to achieving your goals. READY?…